The club stats at 7.00pm on a monday or a friday first of all we do a 30mins circit which includes
*press ups*20
*sit ups*20
*tuck jumps*15
*squat frusts*10
*star jumps*20
*snake press ups*20
and many more
Then we have a 15min bag circit and skiping.
Then sparing for the rest of the time.
HISTORY OF THE CLUB!!! Adam sams started runing the boxing club in 1982
but the club has been going since 1939 and has has manny owners in the past such as Derreck ramsom,bill
ransom,reg cane.
